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Train the qualities behind a better jump.
The Jump Higher 6-Week Program is a complete athletic training plan designed to help you become a stronger, faster, and more explosive athlete.
Over 6 weeks, you’ll progress through workouts targeting bilateral jumping, unilateral jumping, strength, and speed — while learning how to balance that work with your practices, games, and recovery.
Your program includes:
6 weeks of day-by-day programming so you know exactly what to do and when
Bilateral + unilateral jump training to develop two-leg and single-leg explosiveness
Strength + speed training to build the qualities that support your jumping
Foot Care + Full Body Recovery follow-along routines
8 educational resources covering jump performance, fascia, quality reps, sleep, daily habits, and more
6-Week Push-Up Tracker to build consistency and daily strength
A complete Training Calendar you can use to check off your days as you complete them.
Your sport comes first. This program gives your training the structure to complement your sport, not compete with it.
You won’t just be given workouts to follow. You’ll learn what you’re doing, why you’re doing it, and how to make better decisions about your own training.
One complete plan to help you build your bounce and become a better athlete.
Train the qualities behind a better jump.
The Jump Higher 6-Week Program is a complete athletic training plan designed to help you become a stronger, faster, and more explosive athlete.
Over 6 weeks, you’ll progress through workouts targeting bilateral jumping, unilateral jumping, strength, and speed — while learning how to balance that work with your practices, games, and recovery.
Your program includes:
6 weeks of day-by-day programming so you know exactly what to do and when
Bilateral + unilateral jump training to develop two-leg and single-leg explosiveness
Strength + speed training to build the qualities that support your jumping
Foot Care + Full Body Recovery follow-along routines
8 educational resources covering jump performance, fascia, quality reps, sleep, daily habits, and more
6-Week Push-Up Tracker to build consistency and daily strength
A complete Training Calendar you can use to check off your days as you complete them.
Your sport comes first. This program gives your training the structure to complement your sport, not compete with it.
You won’t just be given workouts to follow. You’ll learn what you’re doing, why you’re doing it, and how to make better decisions about your own training.
One complete plan to help you build your bounce and become a better athlete.