Online Programs
These aren’t just workouts. These are comprehensive plans, detailed to help you achieve your goals, create new habits and reach your potential.
Included with each plan, is access to supplemental routines including strength workouts, warm-ups, and recovery routines to help you become a completely balanced athlete.
The resources included will help you understand the “why” behind the programming, giving you lifelong knowledge you can use both in and outside the weight room.
The Approach
Each program listed below is a 6-week guide, that can be utilized at any point in the year. These plans include 3 workouts a week with a recovery day inbetween. I expect athletes to stay as consistent as possible with this routine and treat it as a top priority.
Sets and reps are included and expected to be followed exactly. These programs are created with a bigger picture in mind, and if we’re going to achieve those goals, we need to set a strong foundation.
I have built each of these 6-week programs as the first phase. There will be the option to continue building with two additional phases for each program. Further details for each program is listed below.
If you are provided with a routine from a strength coach, you can work with him to find a collaborative approach to implementing the routines in here.
If you haven’t already, please consider completing our self assessment routine to determine which plan is best for you.
The Playmaker
Turn movement quality into on-court advantage.
The Playmaker upgrades how you move so your on-court game can follow.
Basketball isn’t about straight-line speed. It’s about creating advantages.
The Playmaker teaches athletes how to apply their movement foundation to acceleration, deceleration, and change of direction in ways that actually show up in games.
I’ve trained hoopers from youth through the professional level, and I’ve seen confidence and on-court impact change dramatically once movement quality finally matched basketball skill. This program is your roadmap to becoming that player.
This is a comprehensive, off-court program designed to help you dominate in games. It is expected that you will follow this routine throughout the season. The workouts will gradually become more challenging, allowing your body to adapt and not over-do it at any point.
Since every team operates on a different schedule we have created this routine with a few specific days in mind.
Work Days: 3 each week, focused on improving our foundation, getting twitchy and explosive.
Game Days: Balance and coordination routines to be completed before the game. Strength workouts that can be done after the game.
Recovery Days: Stretching routines designed to help break up lactic acid build up and have you feeling fresh going into your next training day.
If you scored above a 20 on our self-assessment and are focused on basketball being your main sport, this is where you should start.
GAME SPEED
Perform when the game is fast, chaotic, and demanding.
Game Speed is built for athletes who already move well and are ready to perform at full speed under real basketball conditions.
At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — just like the game. The goal of Game Speed is to maintain efficiency, decision-making, and control when intensity is high and fatigue sets in.
This program is tailored for athletes who have minor insufficiencies and are looking to improve their acceleration and speed. We combine fundamental technique work, with the twitchy drills required to take your speed to the next level.
This program places a strong emphasis on improving body awareness, strengthening the core, hips, and back while getting your body comfortable in acceleration angles needed to run past the competition.
You will be programmed 3 speed specific workouts per week. Since we need to prioritize recovery, I expect you to take your rest days seriously.
You will also be given access to supplemental recovery routines and body weight strength programs that can be done on recovery days.
If you scored between a 20 - 30 on our self assessment, this is a great place for you to start.
Ground-Up Blueprint
Build the foundation everything else depends on.
Ground-Up is the starting point of the ATPerformance system. This program is designed for athletes whose Alignment Assessment reveals inefficiencies in posture, foot and ankle function, core engagement, or movement control.
Before you can move fast, jump higher, or change direction aggressively, your body must be stacked, stable, and able to absorb and produce force without compensation. Ground-Up focuses on cleaning up the fundamentals most athletes overlook — the same fundamentals that determine whether strength and speed training actually transfers later.
This program re-stabilizes the base and creates a strong connection up the chain so the entire body can move, load, and produce force efficiently.
If your foundation isn’t solid, everything above it has to compensate. The Ground-Up eliminates those weak links.
Regardless of your playing level, if you’re moving on a faulty foundation we’re at risk of a set back.
This program combines a unique challenge of balance, coordination and quick firing sequences. You will be provided 3 days of workouts, learning resources and supplemental strength and recovery plans.
You can expect to become quicker while safely building the foundation, alleviating unnecessary stress on joints and muscles.
If you scored between a 0 - 19 on our self assessment, this is a great place for you to start.