Built with parents in mind.
ATPerformance is not about pushing athletes harder — it’s about guiding them smarter.
BUILT TO SUPPORT LONG TERM DEVELOPMENT
Too many young athletes train hard without understanding how their body moves. Over time this leads to compensation, overuse injuries, stalled performance, and burnout.
At ATPerformance, we believe:
Proper alignment comes before intensity
Education is just as important as effort
Long-term development beats short-term results
Our system is designed to build durable, confident athletes who can continue improving year after year.
OUR APPROACH prioritizes
Injury Reduction
through proper mechanics
No random training. We emphasize clean, controlled movement.
Age-Appropriate
progressions
Athletes are guided through plans that fit their current stage of development.
Education & Awareness
for long-term development
Athletes learn why they’re playing a certain way through clear app videos and guidance.
Parents can feel confident knowing their athlete is following a structured, intentional system — not random online workouts
Our Process: How It Works
1. Free Movement & Alignment Assessment
Your athlete completes a short assessment that helps identify:
Movement efficiency
Postural and alignment tendencies
Areas that may limit performance or increase injury risk
This removes guessing and ensures your athlete starts in the right place.
2. Personalized Program Recommendation
Based on assessment results, your athlete is guided to the training plan that best fits:
Their current movement profile
Their basketball demands
Their stage of development
No random workouts. No skipping steps.
3. Structured Training Through the ATP App
Once enrolled, athletes receive:
Week-by-week workouts
Clear video instruction
Purposeful progressions
Education that helps them understand why they’re training a certain way
Training is designed to support team practices and games, not interfere with them.