Build The Foundation
ThAt translates to performance
A complete physical development system for serious middle and high school basketball players — guiding athletes and parents from alignment to in-season performance.
Most Young Athletes Are Training On Compensation
Middle school and high school athletes are often:
1. Lifting without understanding alignment
2. Doing speed work with unstable ankles and hip
3. Jumping without learning how to land
4. Training hard — but not training correctly
When the foundation is unstable, performance leaks show up as — tight calves, heavy landings, slow first step, knee pain, low back tension and inconsistent explosiveness
Working harder won’t fix structural leaks, but building the system correctly will.
We Don’t Just Guess & Build Output.
We Assess Then ReBuild the System.
ATPerformance is built around one core belief:
Alignment → Engagement → Performance
Instead of chasing highlight workouts, we:
1. Assess your athlete’s alignment
2. Identify compensation patterns
3. Rebuild foundational strength and control
4. Layer speed and basketball-specific explosiveness
5. Structure in-season performance and recovery
This is long-term development — not a 6-week fix.
The ATPerformance Roadmap
STEP 1 — Free Alignment Assessment
See How You Stack Up
Your athlete uploads simple photos and movement clips to identify structural inefficiencies.
We determine if they are:
• Well-Stacked & Efficient
• Compensating but Functional
• High Compensation & Needing Foundation
STEP 2 — Foundation Phase
If leaks are present, we start with:
Ground-Up Foundation
Feet & ankle integration
Hip-to-rib connection
Core stabilization
Movement re-education
Goal: Eliminate power leaks before increasing intensity.
When your assessment determines a strong foundation, we move to Step 3.
STEP 3 — Speed & Sport Transfer
Once aligned and integrated, we build:
First step explosiveness
Deceleration control
Elastic strength
Sprint mechanics
Lateral speed
Speed that actually transfers to your sport.
STEP 4 — Progressive Structure
We continually reassess after every phase, making adjustments as needed.
Each phase comes with
Weekly structured plans - Based on where you are
Post-game lifts & recovery sessions
Follow along videos and educational resources
Longevity and consistency throughout your journey
If you score above a 20 on our Alignment Assessment you will be placed into our Step 3 with progressions from there once you complete the first phase.
Who ATPerformance Is Built For
This is for
✔ Serious middle school and high school basketball players
✔ Athletes willing to build their foundation first
✔ Parents who want structure and education
✔ Families thinking long-term
This is not for
✖ Athletes chasing viral workouts
✖ Quick fixes
✖ Kids unwilling to stay consistent
✖ Random training with no system
We work with athletes who care about development.
Built With Parents In Mind.
We know parents are trying to reduce injury risk, support healthy development, provide structure and make smart long-term decisions for their athlete, so…inside the ATP system, parents gain:
A clear developmental roadmap
Education on alignment and movement
In-season structure guidance
Recovery strategies
Transparent progression
You won’t be guessing what your athlete should be doing.
Read through our “Parents Guide to Basketball Longevity” to learn more.
What You Get Inside the ATP App
1. Personalized Plan Direction Based on Your Alignment Assessment Results
2. Day-by-Day Training Programs
3. Instructional Video Library
4. Parent Education Resources
5. Recovery, Strength & Daily Routine Supplemental Routines
Everything is organized, structured, and designed to evolve with your athlete.