Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Designed to help you improve control and stability through your hips and pelvis so your body can move efficiently. You’ll start with breathing and controlled floor work, then progress into kneeling and standing positions before building single-leg strength and stability.
The goal is to create better control of your pelvis and carry that into how you run, jump, and move. The workout is low impact and can be used on its own, on lower-stress days, or as prep before training.
What’s included:
Full Balance Your Hips workout
Sets and reps for every exercise
Video demonstrations
Follow-along routine
Implementation for working it into your training week
Progressions for adding strength or controlled movement
Designed to help you improve control and stability through your hips and pelvis so your body can move efficiently. You’ll start with breathing and controlled floor work, then progress into kneeling and standing positions before building single-leg strength and stability.
The goal is to create better control of your pelvis and carry that into how you run, jump, and move. The workout is low impact and can be used on its own, on lower-stress days, or as prep before training.
What’s included:
Full Balance Your Hips workout
Sets and reps for every exercise
Video demonstrations
Follow-along routine
Implementation for working it into your training week
Progressions for adding strength or controlled movement