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You train to be faster and more explosive, but can your body control it?
Athletic control is your ability to get your feet, ankles, and hips working together so you can stay in control at higher speeds. This workout builds that connection so you can better absorb force, stabilize, and transition into your next movement.
You’ll progress from foundational stability into split-stance strength, deceleration, and dynamic movement — building the control you need to run, jump, cut, and change direction.
What’s included:
Full Athletic Control workout
Sets and reps for every exercise
Video demonstrations
Implementation for working it into your training week
You train to be faster and more explosive, but can your body control it?
Athletic control is your ability to get your feet, ankles, and hips working together so you can stay in control at higher speeds. This workout builds that connection so you can better absorb force, stabilize, and transition into your next movement.
You’ll progress from foundational stability into split-stance strength, deceleration, and dynamic movement — building the control you need to run, jump, cut, and change direction.
What’s included:
Full Athletic Control workout
Sets and reps for every exercise
Video demonstrations
Implementation for working it into your training week