Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Not sure what to do after an ankle sprain?
This workout gives you a structured place to start. It focuses on the Days 1–12 stage of an ankle sprain, when the goal is to restore movement and gradually begin loading the ankle again.
You’ll work through ankle and foot awareness, bodyweight control, balance, stability, and isometric strength to start rebuilding your foundation.
Included:
Full ankle sprain workout
Sets, reps, and timing for each exercise
Video demonstrations
General return-to-training guidelines
Not sure what to do after an ankle sprain?
This workout gives you a structured place to start. It focuses on the Days 1–12 stage of an ankle sprain, when the goal is to restore movement and gradually begin loading the ankle again.
You’ll work through ankle and foot awareness, bodyweight control, balance, stability, and isometric strength to start rebuilding your foundation.
Included:
Full ankle sprain workout
Sets, reps, and timing for each exercise
Video demonstrations
General return-to-training guidelines